(Remember, participating in today's link up automatically gets you an entry into our swimsuit giveaway.)
Well, I can add to my list of stuff to get done, "remember to get Emily's progress info", because it's Monday and I totally forgot to ask her. JULIE FAIL. :-) (Edit: Emily's progress info is now at the bottom of the post!)
I had a good week this week! My knee enjoyed some much needed rest and by the end of the week I was back to adding some running into my workout. Today is the first day I plan to be back to the Couch to 5K plan, starting back at week 3, day 1. Even with the reduced workouts, I lost one pound this week. One pound a week is slow, but if it can keep it up, I know it is weight loss I can maintain, so I'm happy with that. And, I'm happy to say I budgeted my eating well enough that I still enjoyed a night out for a friend's birthday that involved things that were fried, cheesy, and covered in frosting, so I'm thrilled. (Those were separate things, by the way-- the fried, the cheesy and the frosting....though I could be on to something.......)
Emily's week: This past week was just insane at school! It was the final week of classes, so I did indulge in some chocolate a few nights... and copious amounts of cheese. (Hey, you can't live in Wisconsin without enjoying cheese. I think it's a law or something...) Despite the chocolate and cheese, I have continued to lose weight. I'm around 8-10lbs. total lost, but it fluctuates.
How about you? How was your week?
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